10 Ways to Be More Mindful and Productive at Work
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Beyond being an increasingly popular practice for top executives and celebrities, mindfulness meditation .
Even if you’re not ready to make a commitment to a Transcendental Meditation group or your local yoga studio, there are some simple daily habits that can make you more productive and happier at work, say founder Shamash Alidina and founder Juliet Adams.
They’ve gathered 10 easy practices from their book “” into the following presentation.
Wiley Publishers
Wiley Publishers
Wiley Publishers
Wiley Publishers
Wiley Publishers
Wiley Publishers
Wiley Publishers
Wiley Publishers
Wiley Publishers
Wiley Publishers
Wiley Publishers
Wiley Publishers
Wiley Publishers
Wiley PublishersBeyond being an increasingly popular practice for top executives and celebrities, mindfulness meditation .
Even if you’re not ready to make a commitment to a Transcendental Meditation group or your local yoga studio, there are some simple daily habits that can make you more productive and happier at work, say founder Shamash Alidina and founder Juliet Adams.
They’ve gathered 10 easy practices from their book “” into the following presentation.
