How to Become More Mindful and Make Better Choices in Your Daily Life
Practice these tips to feel more at peace.
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In this video, Â鶹Éç Network partner Jack Canfield helps take you through the process of practicing mindfulness, or creating a greater depth of awareness. Canfield suggests you can start to build mindfulness by taking just five minutes to relax and take deep breaths.
To learn more about mindfulness — the routines you can use to improve your awareness and how that awareness can in turn improve your choices — click play.
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